From a size 22 clothing to 16, and 3 1/2 kilo's closer to my next weight loss goal
Today I weighed myself and found I'd lost 3 and a half kilo's this month. I'm now down to 95.5 kilos / 210.10 pounds. The best thing so far about loosing weight, is that I've gone from size 22 clothing size (18 USA), down to a size 16 (12 USA). I can now go into any clothing store and find something that fits.
When I was larger, the most frustrating thing for me personally was being limited in clothing choices. Now I'm looking forward to visiting Sydney in the new year and coming back with a whole new wardrobe.
My aim for the next month is to up the anti as far as exercise goes. Now it's getting a little warmer here in Australia, I'm not playing golf 3 times per week like we used to. Instead, I'm planning on walking every morning or evening for an hour, when the weather is slightly cooler. This was a goal when I first started on my healthy lifestyle change. However, it wasn't something I've stuck to consistantly.
Apart from walking, I'm also going to set myself a routine on the exercise equipment we have in our home gym. Now I've lost weight, it's not quite as painful to exercise these days. It's actually quite enjoying :)