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Start eating breakfast to lose weight

Much to my delight, I jumped on the scales yesterday and found I'd lost another kilo without the usual 2 week plateau. I havn't upped the exercise at all. I still play golf a couple of times per week and walk every other morning for an hour at a time. However, I did start eating a small single serving of yoghurt with some bran thrown in, for breakfast each morning. I've never been a breakfast eater, instead having my first meal of the day at lunch time.

Last week I read an article that said eating breakfast will kick start your metabolism for the day. Otherwise, your body will go into starvation mode and you'll find it harder to burn off calories you've eaten for the day. So far, this seems to be true. I'm now down to 102 kilograms or 224.40 pounds. One step closer to my overall weight loss goal.

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This page contains a single entry from the blog posted on October 15, 2007 11:38 AM.

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