Simple recipe for mushroom garlic sauce.

Garlic & Mushroom Sauce  
If you are like me you love a sauce full of flavor and this mushroom and garlic sauce recipe is really simple to make.

Great to use on a variety of dishes, this can be poured over any meat such as lamb or chicken, compliments steamed vegetables and presents the diner with a visual delight.


Mushroom and Garlic Sauce Recipe

Image of lamb chop and steamed vegetables with mushroom garlic sauce.This is a really easy recipe to follow and one that I often use when the wife wants a little bit of help to snazzy up a dinner meal.

The best thing about this sauce is it is very low in calories as it contains just basic ingredients with a tablespoon of corn starch for thickening. It would be less than 20 calories per serve so go ahead and make your dinner a delight with the beautiful taste of fresh mushrooms with a hint of garlic.


  • 2 handfuls of sliced fresh button mushrooms
  • 1 clove garlic, sliced
  • 3 cups water
  • 1 tbls milk for color
  • 2 tablespoons corn flour or corn starch
  • salt & pepper to taste


  • Mix corn starch with milk and a little water to make a slurry
  • Put remainder of water, mushrooms and garlic into a small pot and bring to the boil
  • Take pot from heat and mix in the corn starch slurry, thickening the sauce
  • Add salt and pepper to desired taste
  • Pour over meal and enjoy!

The ingredients above will make enough sauce for 2 to 3 people. If you need to make this sauce for more people, add a cup of water, an extra handful of mushrooms and another tablespoon of corn starch. When you have made this sauce once, you will know how much you need for extra people.

Now how easy is that? My wife loves me cooking and she likes the easy way I come up with something different when needed. She better not get used to it though!

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