Lemon Pork Chops Recipe with Greek Salad. Low Calorie Pork Chop Dinner Recipe

Lemon Pork Chops  
This great recipe is low in calories or kilojoules yet high in favor. Imagine sitting down to a delicious pork chop meal that has been marinated in lemon and oregano, grilled to perfection, with a serving of home made Greek salad. How good is that?

Lemon Pork Chops recipe is easy to prepare, easy to cook and easy on your wallet. Using low fat feta cheese in the salad and olive oil for cooking, this keeps the overall calories low. If you are watching your weight or on a weight loss program, this lemon pork chop is just 300 calories, which is 1260 kilojoules.


Lemon Pork Chops Recipe

Image of Lemon Pork Chops on plate. Here's a great satisfying meal under 400 calories. Great for weight watchers or as a full meal for the whole family that tastes delicious, our easy Lemon Pork Chops recipe can be prepared in around 30 minutes.

Follow the directions below and you can't go wrong. This recipe does need you to make a marinade so allow time to prepare the marinade and then soak the pork chops prior to cooking. 30 minutes in the marinade is enough to get the lovely taste right through the pork meat. Of course it will taste even better with a longer time in the marinade.


  • I lemon
  • 2 tbsp extra virgin olive oil
  • 1 tsp dried oregano
  • 4 loin pork chops
  • 2 tomatoes
  • 1 Lebanese cucumber
  • 1/2 onion
  • 100g low fat feta cheese
  • 1/2 cup black olives
  • 2 cups rocket leaves
  • 1 medium avocado



  • Juice the lemon into a bowl
  • Finely grate the lemon peel and add to bowl
  • Add olive oil and oregano
  • Mix together and add pork chops
  • Leave pork chops in bowl for at least 30 minutes, turning once or twice

Hint: Before adding pork chops to the marinade, take a few spoonfuls off and save as a salad dressing

Greek Salad:

  • Dice tomatoes
  • Dice cucumber
  • Thinly slice onion
  • Dice feta
  • Slice avocado
  • Add rocket leaves and olives
  • Toss all salad ingredients together

Optional - Sprinkle an extra tsp of olive oil over the salad if you want a light dressing or use that saved from the marinade

Hint: Substitute rocket leaves for your favorite lettuce or add a real touch of the Mediterranean by using flat parsley leaves.


Either grill, bbq or pan fry the pork chops remembering that pork must always be thoroughly cooked for health reasons. The olive oil in the marinade will be sufficient cooking oil.

Serve the finished pork chops with the Greek Salad. This is as good as going to a restaurant for dinner. Delicious!

Serves 4. Approx calories 300 per serve.

Home |

Healthy Recipes
Healthy Shakes
Salmon & Vegetables
Tuna Pasta Salad
Lemon Chicken Stir Fry
Honey Soy Kebabs
Healthy Salmon Salad
Chicken Cashew Stir Fry
Lemon Pork Chops
Chicken Avocado Salad
Salmon Avocado Salad
Chicken Avocado Wraps
Pork Green Bean Salad

Home Made Sauces
Garlic & Chives
Mushroom & Garlic

Salad Dressings
Lemon Lime

Live Blogs

John's Weight Loss
My Weight Battle


Lose Weight
Heart Health
Quit Smoking
Lower Cholesterol
Diet Control
Positive Thinking
Natural Remedies
Pounds to Kilos Converter
Calories to Kilojules
Calories Activity Chart
Daily Calories Required
Calories Vegetables
Calories in Fruit
Calories in Breads
Calories in Pork
Calories in Lamb
Calories in Beer
Calories in Wine
Calories in Milk
Calories in Chocolate
Calories in Cheese
Calories in Steak
Calories in Salmon

Kilojoules to Calories Calculator

© 2007 -2013 Positive Health Steps
Home |
Contact | Site Map | Disclaimer