Honey Soy Chicken Kebabs
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Here's a great recipe for steamed honey soy chicken kebabs with steamed
vegetables, garlic and chives sauce. Delicious dinner and just 450 calories.
This recipe requires you to make a marinade and soak the chicken kebabs the day before cooking, so a little forward planning is needed. For those pressed for time, buy a pack of ready made kebabs from your local supermarket. They won't taste quite as good but will still feed the beast within. |
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Steamed honey soy chicken kebabs
Each kebab is 150 calories so if you have 2 kebabs you can pile as many vegetables as you can eat on the plate and have no problems keeping the calories down to around 450 per serve. The home made garlic and chives finishing sauce is only 20 calories per serve so no problems there either. The honey soy kebabs are so easy to make and are absolutely delicious. Here's how its done. Ingredients:
Preparation: The night before cooking this dish, gently warm the soy sauce and blend the soy sauce and honey together. Dice the chicken and put them on kebab skewers. Place chicken skewers in a bowl and pour on the honey soy mixture. Cover the bowl with wrap and place in refrigerator. Turn kebabs three of four times before cooking. You can also buy ready made kebabs from most supermarkets if you don't want to go to the trouble of marinating your own. Each kebab will be around 150 calories either home made or bought ready made. Cooking: Place the kebabs in the steamer and cook for 15 minutes. Turn them over and steam for another 15 minutes before placing your vegetables into the steamer. Steam everything for another 10 minutes and serve. We really find this satisfying and my wife has made a delicious home made garlic and chive sauce to pour over the vegetables. You can find the recipe to this on our sauce page by following the link above.
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I
love food with a bit of taste and this recipes has loads of it and is
still low on calories. We try to keep everything around the 450 calorie
for dinner as we can then stay under our goal of 1500 calories per day
quite easily. 