Pork With Green Bean Salad Recipe Healthy Eating Low Calories

Green Bean Salad served with Pork Loin Chops.  
For a delicious, satisfying meal which is ideal for entertaining, grilled pork chop and green bean salad is easy to prepare and yet taste's as if made by a world famous chef. By incorporating a fresh tasting lemon lime salad dressing, you add a tang influenced by Asian cooking.

A great tasting healthy meal under 400 calories per serving.

 

Pork with Green Been Salad Recipe

Image Pork Chop green Bead Salad. You prepare the green bean salad at least half an hour prior to serving so that the salad is served cold. Best to refrigeration the salad vegetables for at least half an hour so they retain the fresh taste yet take on the tangy flavor of the Lemon Lime Salad Dressing.

The recipe below is for 2 persons. Add more ingredients for more people.

Ingredients:

Method:

  • Cut ends from both beans and snow peas and add to boiling water
  • Cook for 3 minutes only. Try to retain some of the crispness of fresh uncooked vegetables.
  • Remove from boiling water and cool beans and snow peas under cold water. Drain.
  • Cut broccoli into florets and cook in boiling water until tender. Again don't overcook, a little undercooked is ideal.
  • Cool in cold water.
  • Drain and add all vegetables into a bowl
  • Pour on Lemon Lime Salad Dressing
  • Cover and refrigerate for at least half hour
  • Grill pork chop until well done
  • Arrange pork chop on plate with green bean salad and serve. Delicious!

Garnish: Finely slice a red capsicum in strips for decorative effect. Red capsicum is the ideal contrast laid on top of green vegetables. You can also grill some chopped garlic with the pork chop for added taste and as a garnish on top of the finished chop. A cleverly presented dish will make your guest salivate.

Total Calories per serving = 375

  • Pork Chop (Medium, no fat - Grilled) 250
  • 50g Green French Beans 15
  • 10 Pods Snow Peas 10
  • 1 Stalk Broccoli 20
  • Lemon Lime Salad Dressing 80

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