For a light snack or great weight watchers meal, Chicken & Avocado Wraps are quick and easy to make plus wraps are an inexpensive meal that will save you calories and money. They say that chicken and avocado is a match made in heaven and the delightful taste of both combined certainly does give a delicious and satisfying treat.

Chicken Avocado Wraps is a recipe that even the kids enjoy, so one packet of Mountain Bread is all that is needed to feed the whole family. Follow our easy recipe below and feel free to add any toppings you like, it is highly likely you can add some delicious variations to this family favorite.

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Chicken Avocado Wraps Recipe

Inexpensive and easy to make, you can enjoy chicken and avocado wraps for lunch or dinner. These wraps are just as good as expensive chicken kebabs and much more healthier.

Best chicken to use if watching weight is slices of breast fillet, roasted or steamed, but you can substitute any chicken meat or even add crumbed chicken strips or chicken nuggets.

Please be aware of the extra calories if introducing nuggets or crumbed strips. Read the nutritional information on the packet.

Total calories per wrap is around 200 cal or 420kj

Ingredients:

• Pack of Mountain Bread wraps
• 20 grams chicken breast
• Quarter medium avocado
• Lettuce
• 4 slices tomato
• Onion slices to taste
• Tartar Sauce or Sweet Chilli Sauce

Method:

• Slice chicken breast into fines strips and heat in microwave until nice and warm
• Finely shred lettuce
• Cut onion into thin slices
• Thinly slice tomato and avocado
• Warm wraps if desired but avoid making them crisp and hard
• Layer all ingredients along the wrap at one end
• Pour on a good amount of favorite sauce
• Roll wraps up and tuck in at one end
• Serve
• You can pop them into a sanwich grill and taost them if desired.

Recipe Variations:

Substitute cheese for the avocado. Use any type of sauce you like. Add capsicum slices or other salad ingredients. Always adjust calorie count when adding or subtracting ingredients.

 

 

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