How To Cure Acid Reflux With Home Remedy Treatments
In
most cases the main aim of treatment will be to relieve symptoms of
heartburn and acid reflux Usually acid reflux will respond favorably
to simple lifestyle changes, natural home remedies or over the counter
medication.
Reduce your Weight To Cure Acid Reflux
If you are overweight, the act of changing your eating habits, eating
less fatty foods, losing weight and exercising will most times diminish
the heartburn and acid reflux problem. Of course you can't lose weight
in a day, so take over the counter medication such as Zantac to relieve
that awful feeling while you are concentrating on reducing your weight.
Losing weight is one of the best things you can do overall to improve
your health and increase your life span.
Apple Cider Vinegar Cures Acid Reflux
There are many people who will readily testify that apple cider vinegar
cures GERD. One of natures finest products, two teaspoons of apple cider
vinegar in a glass of water, 3 times per day will not only help with
reducing the symptoms of acid relux, in the long term, apple cider vinegar
will completely cure any indigestion problems.
Change Your Diet to Naturally Treat Acid Relux
Certain foods may cause you to produce more acid than others. Everyone
is different and some foods will be more prone to produce acid than
others in certain individuals. You will need to try and eliminate foods
that are high in acid content, such as tomatoes, citrus fruits, peppermints
and spicy foods like curries and chili.
Usually
it is more the amount of food that you eat than the type of food, which
causes the problem. The fact is you can eat pretty much any food in
moderation but there are some that are better than others. Foods that
are good for an acid reflux diet are foods that contain complex carbohydrates.
Foods such as bread, pasta, and rice tend to absorb the acid and prevent
it from backing up in the esophagus.
Therefore the best change to your diet to help clear acid reflux naturally
is to eat smaller amounts at one sitting. Spreading your food intake
over 5 or 6 small meals per day will help digestion and also assist
in weight reduction.
Avoid smoking and alcohol
Nobody really needs to be told that smoking and drinking excessive amounts
of alcohol is bad for your health. Give smoking away period! You wouldn't
take a spoonful of poison each day but that is what you are doing if
you smoke. Avoiding alcohol will aid the stomach to produce less acid
and help relieve the symptoms of indigestion.
Drink Milk To Relieve Heartburn
A glass of milk will calm the stomach and reduce the uneasy burn of
the esophagus. Milk tends to have cooling properties as it is going
down but, when it reaches the stomach, it may actually create more acid.
Milk will also put on weight, so use this cure sparingly, if at all.
Reduce Stress To Cure Acid Reflux
A lot of research has indicated stress and it's unhealthy consequences
can also make you prone to GERD. When we are stressed our body tries
to protect us by pumping more blood to our muscles to fight stress related
fatigue and provide extra energy to fight a possible attack. However,
this leads to a decrease in the blood that is pumped for digestion.
As a result the secretion of digestive enzymes slows down thereby slowing
down the passage of food to various digestive tracts.
Keep Your Head High
If you suffer acid reflux during the night, raising you head above your
feet will avoid the flowing back off the acid from stomach to the esophagus.
Place a brick under the head of your bed to raise the height at that
end or place a foam wedge under your torso to maintain the gravity towards
the stomach.
