Cure Acid Reflux Naturally
Home Remedy Treatments for Heartburn Indigestion Acid Reflux - gastroesophageal reflux disease (GERD)
Acid reflux is a common problem as you age, are overweight or eat the wrong foods. At times acid reflux can be caused by a bug in the stomach or with the stomachs lining being damaged, which leads to bloating and that uncomfortable rise in acid levels coming up into the throat.
Below we present some home treatments to relieve symptoms of heartburn, indigestion and acid reflux. It is wise to remember if pain persists that you consult a qualified medical practitioner as some cases could lead to cancer.
How To Cure Acid Reflux With Home Remedy Treatments
In most cases the main aim of treatment will be to relieve symptoms of heartburn and acid reflux. Usually acid reflux will respond favorably to simple lifestyle changes, natural home remedies or over the counter medication.
Reduce your Weight To Cure Acid Reflux
If you are overweight, the act of changing your eating habits, eating less fatty foods, losing weight and exercising will most times diminish the heartburn and acid reflux problem. Of course you can't lose weight in a day, so take over the counter medication such as Zantac to relieve that awful feeling while you are concentrating on reducing your weight.
Losing weight is one of the best things you can do overall to improve your health and increase your life span.
Apple Cider Vinegar Cures Acid Reflux
There are many people who will readily testify that apple cider vinegar cures GERD. One of natures finest products, two teaspoons of apple cider vinegar in a glass of water, 3 times per day will not only help with reducing the symptoms of acid reflux, in the long term, apple cider vinegar will completely cure any indigestion problems.
Change Your Diet to Naturally Treat Acid Reflux
Certain foods may cause you to produce more acid than others. Everyone is different and some foods will be more prone to produce acid than others in certain individuals. You will need to try and eliminate foods that are high in acid content, such as tomatoes, citrus fruits, peppermints and spicy foods like curries and chili.
Usually it is more the amount of food that you eat than the type of food, which causes the problem. The fact is you can eat pretty much any food in moderation but there are some that are better than others. Foods that are good for an acid reflux diet are foods that contain complex carbohydrates. Foods such as bread, pasta, and rice tend to absorb the acid and prevent it from backing up in the esophagus.
Therefore the best change to your diet to help clear acid reflux naturally is to eat smaller amounts at one sitting. Spreading your food intake over 5 or 6 small meals per day will help digestion and also assist in weight reduction.
- Avoid smoking and alcohol
Nobody really needs to be told that smoking and drinking excessive amounts of alcohol is bad for your health. Give smoking away period! You wouldn't take a spoonful of poison each day but that is what you are doing if you smoke. Avoiding alcohol will aid the stomach to produce less acid and help relieve the symptoms of indigestion.
- Drink Milk To Relieve Heartburn
A glass of milk will calm the stomach and reduce the uneasy burn of the esophagus. Milk tends to have cooling properties as it is going down but, when it reaches the stomach, it may actually create more acid. Milk will also put on weight, so use this cure sparingly, if at all.
- Reduce Stress To Cure Acid Reflux
A lot of research has indicated stress and it's unhealthy consequences can also make you prone to GERD. When we are stressed our body tries to protect us by pumping more blood to our muscles to fight stress related fatigue and provide extra energy to fight a possible attack. However, this leads to a decrease in the blood that is pumped for digestion. As a result the secretion of digestive enzymes slows down thereby slowing down the passage of food to various digestive tracts.
- Keep Your Head High
If you suffer acid reflux during the night, raising you head above your feet will avoid the flowing back off the acid from stomach to the esophagus. Place a brick under the head of your bed to raise the height at that end or place a foam wedge under your torso to maintain the gravity towards the stomach.
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