Natural Ways To Lower Bad Cholesterol Levels
Cholesterol is a naturally occurring substance made by the liver. Our problem is as we get older or allow ourselves to get overweight, our bodies do not make enough good cholesterol and the bad cholesterol (LDL) builds up in our arteries, which leads to heart disease and the risk of heart attacks and strokes.
We also add to the cholesterol that our body produces by eating foods that contain bad cholesterol. This is absorbed into the bloodstream in our intestines. The good news is we can help lower our cholesterol levels naturally with a few changes to our lifestyle.
How To Lower Cholesterol Naturally
When we are diagnosed with high LDL cholesterol levels, usually our doctor will prescribe medicine to lower the levels, thereby lowering the risk of heart attacks and serious strokes.
We should also aim to change our lifestyle so that we proactively help the medicine do it's job. The alternative, possible death, is not really an option.
The main danger people face when they start cholesterol lowering medication is thinking that seeing how the medication will lower the risk of heart disease, they need do nothing else except take the pills. How wrong is that!
We can help to lower cholesterol naturally by making a few changes to our daily habits. Listed below is the best natural remedies for lowering bad cholesterol levels.
Doing regular exercise for about 30 minutes per day, something as simple as walking around the neighborhood, or taking a walk in the park, will increase the livers output of good cholesterol, which eats the bad cholesterol. You will also lose a little weight and feel so much better.
- Change of Diet
Lowering cholesterol naturally also means looking at what you eat. Eliminate all saturated fats from your diet. Trim the fat from meat. Food high in cholesterol includes full cream dairy products such as milk, cheese and butter. Substitute those foods with low fat milk and cheese, use margarine's that are polyunsaturated or better still ones that contain plant sterols that actually lower cholesterol.
- Eat more fruit and vegetables
Fruit and vegetables contain high fibre content and almost no cholesterol at all. Fruit and veggies are so good for overall health, makes your bowels healthy and are low in calories. Eating more of this food makes so much sense that we shouldn't even think about doing it.
- Limit fast foods intake
Fast foods are not totally bad for you. For example Subway makes a highly nutritious and good tasting fast food, so not all is dangerous. Cut down on the fatty types and don't eat fat filled fried chips and stuff like that.
2 to 3 serves of fish per week will help in the way we naturally lower cholesterol levels. Best fish is tuna, sardines and salmon, which contain higher levels of Omega 3 fatty acids.
- Buy milk and margarine spreads that contain plant sterols and omega 3 such as Heart Milk.
- Other good foods which help to lower cholesterol naturally
Oats and nuts
Before you decide on any program to assist your health, talking to your
doctor is always a good idea, especially if you are taking medication
for any health problems.
Eating healthy and taking regular exercise just won't help lower your cholesterol naturally, it will improve every aspect of your health and make you feel good on the inside and look great on the outside.
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