Steak Calorie Count
 Rule
of thumb calculation for steak calories is roughly 170 calories per
100 grams.
Calorie count of steak is based on a 3.5 ounce serving or 100 grams.
Calories are approximate and can alter with fat marbling of the meat.
Please remember that a good size steak is usually around 450 grams,
so if you have a big steak, multiply the calories consumed accordingly.
(The steak in the image was actually 450 grams before being cooked.
)
- Fillet Steak (grilled) 210 calories
- T-Bone Steak 182 Calories
- Sirloin Steak lean 166 Calories
- Rump Steak with fat (grilled) 220 Calories
- Rump Steak with fat (fried) 250 Calories
- Rump Steak lean only (grilled) 170 Calories
Steak on average is lower in calories than salmon but it is high in saturated
fat which causes bad cholesterol.
Most times people eat a larger serving of steak and as such you then
consume many more calories. If you keep you serving size down, then steak
has great nutritional value as it is high in zinc, iron, vitamins and
high-quality protein. Eat a sensible sized serve of steak and you won't
hurt your calorie count.
Always purchase rump steak that’s bright-red in color. If it has even
the lightest tint of brown to it, it has started to spoil. Try to find
a steak or roast that’s at least 1 inch thick with as little visible fat
as possible.
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