Logo ImageHow Many Calories in Steak

Beef steak is certainly a delicious meal for many people. Steak can be cooked in a variety of ways and is not much higher in total calories than fish per 100 grams. Steak contains many vital vitamins and minerals so is not something that you should avoid at all costs if you are on a diet of some kind. In fact, having one or two meals per week containing meat can give balance to your diet.

Adding steak to your diet not only gives variety to your meals, it is high in nutritional goodness and tastes great. Find how many calories in steak with our handy chart below.



Steak Calorie Count

Rump Steak ImageRule of thumb calculation for steak calories per serve is roughly 170 calories per 100 grams.

Calories in steak is based on a 3.5 ounce serving or 100 grams. Calories are approximate and can alter with fat marbling of the meat. Frying in fat will add lots of calories. You should grill meat and trim fat from the cut.

Please remember that a good size steak is usually around 450 grams, so if you have a big steak, multiply the calories consumed accordingly. Alarmingly a big steak (450 grams) comes out at 750 calories, so remember to take that into account when eating.

  • Fillet Steak (grilled) 210 calories per 3.5 ounces / 100 grams
  • T-Bone Steak 182 Calories per 3.5 ounces / 100 grams
  • Sirloin Steak lean 166 Calories per 3.5 ounces / 100 grams
  • Rump Steak with fat (grilled) 220 Calories per 3.5 ounces / 100 grams
  • Rump Steak with fat (fried) 250 Calories per 3.5 ounces / 100 grams
  • Rump Steak lean only (grilled) 170 Calories per 3.5 ounces / 100 grams



Steak on average is lower in calories than salmon, however it is high in saturated fat which causes bad cholesterol.

Most times people eat a larger serving of steak than they realize and as such you then consume many more calories. If you keep your serving size down, then steak has great nutritional value as it is high in zinc, iron, vitamins and high-quality protein. Eat a sensible sized serve of steak and you won't hurt your calorie count.

Always purchase rump steak that's bright-red in color. If it has even the lightest tint of brown to it, it has started to spoil. Try to find a steak or roast that's at least 1 inch thick with as little visible fat as possible.

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