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 Salmon
Calorie Count
Calories per serve (average serve of 100 grams or 3.5 ounces)
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Salmon Atlantic 155
- Salmon Tasmanian 150
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Salmon, Chinook 100
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Salmon, Chum 130
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Salmon, Sockeye 185
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Salmon, smoked 100
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Salmon, canned, pink
185
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Salmon, canned, red
195
(Calorie count is approximate guide only)
Salmon Calorie Comparison
- Beef steak contains about 275
- Chicken contains 120
- Lamb Chop 360
- Pork Chop 320
How to cook Salmon
Salmon can be prepared in so many quick and easy ways. Steaming preserves
to flavor and keeps the flesh nice and moist. Pan frying or barbecuing
with a light coating of olive oil is another great way to serve and you
can also poach or bake Salmon.
Whatever method you choose, we recommend the following guide to ensure
your salmon is fully cooked, yet retains the delicate flavor and texture
of the fish.
- Measure the Salmon at its thickest part
- For every inch or 2.5 cm of thickness, cook at high heat for 2 minutes
- Add 5 minutes to the total cooking time if the Salmon is being prepared
in a heavy sauce or is wrapped in foil.
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