Logo ImageHow Many Calories in Salmon Calories Per Serve

Salmon is an awesome food, rich in Omega 3 fatty acids, which has been scientifically shown to help in preventing coronary heart disease, high blood pressure, rheumatoid arthritis and depression. We should all have at least 2 meals of fish per week and if that fish is high in Omega 3, like salmon, you are doing your health a huge favor.

Salmon fillets ImageHow Many Calories in Salmon Per Serving

Salmon is low in calories. Adding salmon into your diet helps maintain a healthy weight goal, lowers cholesterol and keeps your brain healthy. Use our chart below and find how many calories in salmon per serve.

Salmon Calories per serve (average serve of 100 grams or 3.5 ounces)

  • Atlantic Salmon 155
  • Tasmanian Salmon 150
  • Chinook Salmon 100
  • Chum Salmon 130
  • Salmon Sockeye 185
  • Smoked Salmon 100
  • Salmon, canned, pink 185
  • Salmon, canned, red 195

Salmon Calorie Comparison

  • Beef steak contains about 275
  • Chicken contains 120
  • Lamb Chop 360
  • Pork Chop 320

How to cook Salmon

Salmon can be prepared in so many quick and easy ways. Steaming preserves the flavor and keeps the flesh nice and moist. Pan frying or barbecuing with a light coating of olive oil is another great way to serve and you can also poach or bake Salmon.

Whatever method you choose, we recommend the following guide to ensure your salmon is fully cooked, yet retains the delicate flavor and texture of the fish.

  • Measure the Salmon at its thickest part
  • For every inch or 2.5 cm of thickness, cook at high heat for 2 minutes
  • Add 5 minutes to the total cooking time if the Salmon is being prepared in a heavy sauce or is wrapped in foil.

Remember how many calories in salmon next time you need something delicious to cook, yet require a low calorie dinner. Salmon is also high in omega 3 oils, therfore giving it an advantage over red meats.

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