Logo ImageHow Many Calories in Pork Calories Kilojoules in Pork

The tables below give a guide only of calories in pork chops. Please note that the amounts of calories - kilojoules indicated are average only and will vary slightly with different countries and differ between particular animals. Some animals will be fattier than others.



How Many Calories in Pork Table

This pork calories chart gives the average amount of calories, kilojoules in pork products as bought from the butcher or supermarket. This is untrimmed pork with fat on.

It is interesting to note the difference in how many calories in pork chops between untrimmed cuts with fat on, compared to lean pork trimmed of fat. You can cut calories almost by half if you trim pork of all the fat.

For example a loin pork chop with fat is 390 cals compared to loin chop trimmed of fat 210 cals. That's a substantial saving of calories in pork chops if you are watching your weight.

Some countries now have a pork product called "New Fashioned Pork" or "New Age Pork". This is pork that is grown leaner on the farm and is similar in calories to lean pork.



Pork With Fat On Amount Calories Kilojoules

Forequarter Chop - raw
              "            - grilled
               "           - 1 chop
Forequarter Roast
                            2 slices
Loin Chop - raw
         "        - grilled
         "        - 1 chop
Leg                     - raw
  "        -  roasted 2 slices
Neck          - raw
   "       - baked 2 slices
Spare Ribs - raw
          "         - BBQ
Pork Mince

100g
100g
300g

100g
100g
100g
380g
100g
100g
100g
100g
100g
100g
100g
190
225
550

215
230
280
390
190
205
170
215
115
140
315
795
940
2230

900
960
1170
1630
840
860
710
900
480
580
1315

The calorie chart below gives the average calories in lean pork trimmed of fat.

Lean Pork Amount Calories Kilojoules

Forequarter Chop - raw
              "            - grilled
               "           - 1 chop
Forequarter Roast
                            2 slices
Loin Chop - raw
         "        - grilled
         "        - 1 chop
Leg                     - raw
  "        -  roasted 2 slices
Neck          - raw
   "       - baked 2 slices
Pork Mince - Low Fat
Pork Stir Fry Low Fat

 

Other Pork Products
Pork Crackling
Pork Pie - average pie
Pork Tongue - stewed
Pork Ears
Ham Steaks - medium
Bacon - Average Rasher

100g
100g
195g

100g
100g
100g
125g
100g
100g
100g
100g
100g
100g

 


30g
180g
100g
1 ear
100g
80g

115
160
300

155
105
170
210
105
145
110
170
145
185

 


145
670
270
180
125
100

475
680
1255

660
440
710
880
440
600
460
710
600
775

 


605
2800
1130
750
520
420

Pork chops are delicious, yet untrimmed contain a high calorie count. Use our chart above to keep track of how many calories in pork chops (or kj) and live a healthier life while maintaining a good average weight.

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