Logo ImageHow many calories in lamb chops. Calories in lamb table.

One of the biggest considerations when losing weight is to know how many total calories in food that you eat. Counting calories is the best weight loss aid of all. Less calories consumed means the better chance of losing weight.

This page gives you Lamb calories chart. Lamb chops generally contains slightly less calories than beef or pork but still carries the bad cholesterol fats, which is important to consider for a well rounded diet. Please remember that a balanced diet does contain animal meats, so lamb is a good choice for those on a weight loss diet. 1 medium grilled lamb chop with salad will contain less than 300 total calories.



How Many Calories in Lamb Table

Please note that the calorie amounts listed below for lamb are average guide only. Accurate figures would depend on weighing each individual piece and gauging the amount of fat, which will vary greatly from different cuts.

Lamb is a good source of essential minerals and is relatively low in calories. Lamb is an excellent choice of meat for the body conscious dieter.



Lamb Normal Cuts     Amount Calories Kilojoules

Roast Leg 2 Slices
Chump Chop grilled
      "          "     pan fried
Loin Cutlet grilled
   "         "     pan fried
   "         "     crumbed
Loin Chop grilled
    "        "     pan fried
Forequarter Chop
Lamb Steak trimmed
Lamb Mince
Diced Lamb
Lamb Shank
Neck Chop
Lamb Casserole

90g
1 medium
        "
        "
        "
        "
        "
        "
        "
100g
     "
     "
Medium
      "
Per serve
170
160
200
140
160
200
170
200
155
130
145
155
270
185
300
710
670
840
585
670
835
710
840
660
550
605
650
1130
785
1255

* Lamb Crown Roast same as loin cutlet

How Many Calories In Lamb

Again we stress that the amount of calories in lamb chops will vary on the size of the chop and the amount of fat on the cut. It is wise to trim all meat so that you only consume lean meat, no matter if it is lamb or any other variety of meat.

Lean lamb chops are an excellent choice of meat for the diet conscious person. A good diet will include red meat no more than twice a week, so lamb is an ideal addition to a well balanced diet.

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