How many calories in lamb chops. Calories in lamb table.
One of the biggest considerations when losing weight is to know how many total calories in food that you eat. Counting calories is the best weight loss aid of all. Less calories consumed means the better chance of losing weight.
This page gives you Lamb calories chart. Lamb chops generally contains slightly less calories than beef or pork but still carries the bad cholesterol fats, which is important to consider for a well rounded diet. Please remember that a balanced diet does contain animal meats, so lamb is a good choice for those on a weight loss diet. 1 medium grilled lamb chop with salad will contain less than 300 total calories.
How Many Calories in Lamb Table
Please note that the calorie amounts listed below for lamb are average guide only. Accurate figures would depend on weighing each individual piece and gauging the amount of fat, which will vary greatly from different cuts.
Lamb is a good source of essential minerals and is relatively low in calories. Lamb is an excellent choice of meat for the body conscious dieter.
|Lamb Normal Cuts||Amount||Calories||Kilojoules|
Roast Leg 2 Slices
* Lamb Crown Roast same as loin cutlet
How Many Calories In Lamb
Again we stress that the amount of calories in lamb chops will vary on the size of the chop and the amount of fat on the cut. It is wise to trim all meat so that you only consume lean meat, no matter if it is lamb or any other variety of meat.
Lean lamb chops are an excellent choice of meat for the diet conscious person. A good diet will include red meat no more than twice a week, so lamb is an ideal addition to a well balanced diet.
Pounds to Kilos Converter
Calories to Kilojules
Calories Activity Chart
Daily Calories Required
Calories in Fruit
Calories in Breads
Calories in Pork
Calories in Lamb
Calories in Beer
Calories in Wine
Calories in Milk
Calories in Chocolate
Calories in Cheese
Calories in Steak
Calories in Salmon