Chocolate is the ultimate gift from the Gods. The taste is something that is craved, chocolate is linked to romance and is perfect for an indulgent snack, an after dinner treat or something to eat while watching a movie. But be warned, chocolate contains lots of calories and fats that could make you put on weight.

We have included a chocolate calories chart below which contain the levels of calories, kilojoules and the fat content of popular types of chocolates. This is a guide only and while we try and present the figures as accurately as possible, individual manufactures amounts will vary. Always read the nutritional information on packaging for the manufactures figures.

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Calories in Chocolate

Chocolate is high on many peoples most loved food list, yet chocolate can lead to one being overweight. You need to be aware of the total calories and fat content of chocolate.

A regular block of chocolate contains almost an entire days calorie allowance and frighteningly, almost 4 times the daily fat allowance.

If you are watching your waist line, chocolate is great when eaten in moderation.

 

Type	Amount	Calories	Kilojoules	Fat
Milk Chocolate           "           "           " Dark Chocolate           "           "           " White Chocolate           "   Filled Boxes Average           " After Dinner Mints Choc Coated Nuts Peanuts - Almonds           " Choc Coated Raisins Liqueur Fill (cherries) Cooking Chocolate Carob          " Choc Easter Eggs                "                " Choc Rabbit Hard candy eggs Choc Bars (average)	1 square 5g 1 row 25g 2 rows 50g 250g block 1 square 5g 1 row 25g 2 rows 50g 250g block 50g bar 200g block 1 piece 250g box 1 mint 30g 1 pkt 100g 30g 1 piece 100g 30g 100g block Small 30g Med 100g Large 200g 108g Med 100g Med 50g	27 132 265 1320 25 127 255 1275 280 1120 55 1200 35 160 530 120 50 500 155 520 160 530 1060 425 370 270	110 1100 5525 5525 105 533 1071 5355 1170 4680 230 5000 150 670 2215 500 210 2100 650 2170 670 2220 4430 1770 1550 1120	1.5 7.5 15 75 1.5 7.5 15 75 17 68 3 58 1 12 40 4.5 2 30 9 30 9 30 60 54 0 17

Please note: Chocolate bars are too various to list each individual bar. The average calories shown in the table covers varieties such as Snickers, Picnic, Mars Bar, Time Out, Milky Bar, Kit Kat and packs of Beanies or Smarties.

 

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