Cheese is used in many recipes, so it is very important to know how many calories cheese contains. Today there are many cheese varieties, plus most manufacturers now make a low fat cheese which is better for those on a weight loss diet. Low fat cheese is also good for maintaining weight and eating foods with less fat.
Use the handy cheese calorie chart below to find the amount of calories there are in the type of cheese that you buy and use. Averages have been used for each variety of cheese, so please remember, this is a guide only.
Cheddar
types of cheese are the most popular varieties and includes tasty, matured,
semi matured and the sliced varieties such as those marketed by Kraft,
Cracker-barrel. 