Use our easy to read table to find how many calories in bread and bread products, such as white bread, hamburger buns, pita bread and mountain bread.

When counting calories you need to know how many calories or kilojules are in everything you eat. As bread is one of the staples of life, calories contained in bread make up a large percentage of your calorie intake. Therefore knowing the amount of calories per slice contains is an important step to controlling weight.

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Calories in Bread

The chart below gives the average amount of calories and kilojules contained in breads, bread rolls, croissants, bagels and buns. Individual brands may contain slightly more or less than indicated. Please check makers nutritional information if unsure.

Type	Amount	Calories	Kilojoules
White Bread          " Wholemeal Rye (Light)   "     (Dark) Soy & Lindseed Ciabatta Corn Bread Damper Foccacia French Stick French toast Fruit Loaf Garlic Bread Lebanese Flat Low Carb Bread Low Carb Wraps Mountain Bread Pappadoms Pita Bread Pumpernickel Raisin Bread Sourdough Tortilla Turkish Bread Croutons Dinner Roll Frankfurter Roll French Roll Fruit Bun Hamburger Roll Hot Cross Bun Hotdog Roll Bagels Croissants Crumpets English Muffins	1 slice (thin) 30g 1 slice (thick) 40g Same calories as Medium Thick            " 40g (medium) 1 slice 1 slice 90g 1 slice 30g 1 slice plain 1 slice 1 slice 1 slice (medium) 1 slice each 1 slice 40g each Each Average 50g pocket 1 small slice 1 slice 1 slice 30g 50g 1 piece 50g 1/4 cup 1 small 1 roll 1 small 60g Large Medium 60g 75g Medium Plain 50g 1 All Brands 1 Average	70 90 white bread 90 90 90 50 180 80 140 40 160 100 100 280 80 65 70 25 140 45 80 65 135 135 45 70 120 110 145 215 150 190 130 160 85 150	290 375 on average 375 375 375 210 750 335 585 175 670 420 420 1170 335 270 290 115 585 195 330 270 565 565 190 290 500 460 605 900 625 800 545 670 255 630

 

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