My weight loss seems to have really slowed down over the past 2 weeks. This week I have lost another 250 grams or about half a pound and I am starting to wonder if I am experiencing a weight plateau.
If it is a weight plateau there is nothing wrong with that. I just need to find a few different ways to kick my metabolism in the butt and get it moving in the right direction again. One thing I know for sure is that what I have been doing to lose weight is right and I will not change my eating habits.
What I will try this week is to add a bit more variety to my exercise, perhaps an afternoon workout at the gym or an extra short walk. You know, just mix it up a little and see what happens.
Of course the weight may not be coming off as fast now as we have been experiencing some very hot and humid weather, so I have been drinking a lot more water. It could be fluid retention that is causing the plateau.
Whatever the cause I am not overly worried. I still lost a little weight for the week and am still way under where I wanted to be at this time. Everything is still very positive and heading in the right direction.