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Weight Plateau

weighin10-12-07My weight loss seems to have really slowed down over the past 2 weeks. This week I have lost another 250 grams or about half a pound and I am starting to wonder if I am experiencing a weight plateau.

If it is a weight plateau there is nothing wrong with that. I just need to find a few different ways to kick my metabolism in the butt and get it moving in the right direction again. One thing I know for sure is that what I have been doing to lose weight is right and I will not change my eating habits.

What I will try this week is to add a bit more variety to my exercise, perhaps an afternoon workout at the gym or an extra short walk. You know, just mix it up a little and see what happens.

Of course the weight may not be coming off as fast now as we have been experiencing some very hot and humid weather, so I have been drinking a lot more water. It could be fluid retention that is causing the plateau.

Whatever the cause I am not overly worried. I still lost a little weight for the week and am still way under where I wanted to be at this time. Everything is still very positive and heading in the right direction.


This page contains a single entry from the blog posted on December 10, 2007 8:46 AM.

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