The year is rapidly fading and so is the fat on this body. Weighin today saw the scale down another half kilo or 1 pound. Fantastic.
Today's weight is 81.5 kilos or 179 pounds. Total weight loss to date is 15.7 kilos equivalent to just on 39 pounds.
After a few weeks of almost no results, to lose a pound feels as if I am back on track once more. The real positives to date have been the lifestyle changes that I have instigated which will stay with me now forever.
Gone is that not so jolly fat fellow for good. I am really lookiing forward to the day that I post my after photo for all to see. Just 6 1/2 kilos to go to reach my weight goal. I feel good.
My apologies for not posting an image of the scales today. We are experiencing problems uploading the image file at this time and will keep trying.