Another new week comes around and again I stepped on the scales to positive news. Lost a full kilo or 2.2 pounds, wow that's gratifying.
During the week I didn't go and exercise more or anything like that, just watched those calories that I consumed and made sure there was no blow-out. It seems quite easy now after a month of eating sensibly to continue down the same path. And I haven't even felt like getting stuck into junk food at all.
I am now looking forward to getting under the 90 kilograms mark during this coming month of August. I have made a goal to be 89 point something kilos on the 1st of October. I know I can do it so join me on my weekly weigh in day to watch the progress.