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Week Four Weigh In

weighin-309.jpg Another new week comes around and again I stepped on the scales to positive news. Lost a full kilo or 2.2 pounds, wow that's gratifying.

During the week I didn't go and exercise more or anything like that, just watched those calories that I consumed and made sure there was no blow-out. It seems quite easy now after a month of eating sensibly to continue down the same path. And I haven't even felt like getting stuck into junk food at all.

I am now looking forward to getting under the 90 kilograms mark during this coming month of August. I have made a goal to be 89 point something kilos on the 1st of October. I know I can do it so join me on my weekly weigh in day to watch the progress.


This page contains a single entry from the blog posted on September 3, 2007 10:36 AM.

The previous post in this blog was You Can Do It.

The next post in this blog is Mosquitoes.

Many more can be found on the main index page or by looking through the archives.

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