Drum roll please... did I make the mini goal of being under 90 kilos by the 1st of October? Well this morning I weighed in spot on 90 kilos. Now that is not under 90 kilos so I suppose I didn't make my target goal, but on the positive side it is a great result.
Last week I weighed in at 90.5 so I did lose half a kilo for the week, which is spot on target. I continue to eat healthy and am feeling great so can now look forward to continued weight loss by living sensibly.
I was hoping to get the results of my cholesterol test today but couldn't get in to see the doctor until Wednesday morning. I'll let you know how it went as soon as I get home on that day. I am hoping to see the cholesterol level has dropped as I am taking medication plus doing the things that should lower the bad cholesterol levels in my blood stream naturally.
Moderate exercise has become quite easy. Yesterday I went for a 30 minute walk and then went back to the car, got the camera out and went photographing in the Mackay Botanical Gardens for more than 3 hours. This morning I awoke early and after weighing myself, went and walked for an hour. I am really enjoying being out from behind the computer and today will go and look at tents as I am thinking of spending time out in the country, photographing scenery and walking in the open air.
Life is great and losing weight makes it feel so much better.
Okay, so I better set another mini goal and this time my aim is to be under 85 kilos by December 1st. That's 2 months to lose 5 kilos. I think I can do it. Have you set some mini goals for yourself yet?