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New Year New Weight

weightin-14-01-08 Finally "The Scale" is showing a downward trend again and I am happy to say, no estatic is the right word, I have lost .75 of a kilo this week which is close to 2 pounds.

I still consider holding the weight where I was before Christmas as a good sign that I can enjoy good times now and not put on weight. For me, counting calories is not just a good tool for weight loss, it will be my best friend once I have achieved my goal to maintain an even weight for the rest of my life.

I am pretty excited right now because I can see that next week I can be under 80 kilos. I haven't been under 80 kilos in a long, long time. Then I am just 5 kilos from my ultimate goal that I set in August of being 75 kilos.

The light at the end of the tunnel is getting brighter each week.

Today weight is 80.5 kilos or 177.10 pounds
Total weight loss to date is 16.7 kilos or 36.7 pounds



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This page contains a single entry from the blog posted on January 14, 2008 9:00 AM.

The previous post in this blog was Stuck On You.

The next post in this blog is Weight Down Health Up.

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