I am excited today. This week the scales say that I lost 1.5 kilos or 3 pounds. I weighed in at 82.5 kilos which is spot on 13 stone. Fantastic!
After not showing any weight loss last week, it was particularly pleasing to see that figure come up this morning. Now I know I can be under 80 kilos for Christmas.
So what did I do differently. Well nothing different at all, kept an eye on calorie intake and made sure it was always around 1500 per day. Walked for at least 30 minutes 4 or 5 times for the week and kept an absolute positive mindset towards the weight loss goals.
I am excited.