Just got back from the doctors and the results are fantastic. My bad cholesterol level is down to 3.4 and the good cholesterol is up to 1.4. This is a great result and very pleasing to both my doctor and myself.
The reduction in the cholesterol level was achieved by a combination of medication, healthy eating and exercise. Proves you can do anything with a positive mindset, realistic goal setting and a desire to improve.
I also found that I might need a new set of scales. I was a little down on myself for not making the mini goal of being below 90 kilos on the first of this month. By the doctor’s scales I am not only under 90 kilos, I actually weigh in at 87 kilos. Love his scales. Last time I visited the doctor I weighed 94.5 kilos and the weight loss even put a smile on his face.
Makes me determined to continue this program of healthy eating and fun exercise. I want to get that cholesterol down under 2.8 and my weight under 75 kilos. Life is great and I will be around longer now to fully enjoy it.