Seeing how I reached the goal weight I set for myself, I thought you may like to see the results.
Now both images are not exactly pretty and could scare children, but if they put some people off their food for a few days, it may be good for them, especially if they need to lose weight.
The first image was taken with my weight at 97.2 kilos. This is the typical before shot with a great fat belly protruding out like a pregnant bull frog. This is not a beer belly because I haven't drank beer for many years. The big fat belly was caused solely through bad eating habits, too much of the wrong food and little to no exercise.
The bottom image was taken today. Monday, May 12, 2008. Weight is 75 kilos. As you can see there is still a few kilos that can be taken off yet, but the result is so much better than before I'm sure you will agree.
I have now reset my weight goal at 73 kilos and to maintain my weight between 70 and 75 kilos for the rest of my life, which will probably be a little longer and more enjoyable now without that great fat belly sticking out in front of me.