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Another Step

It's weigh in day again and I have lost a little more weight. I feel great and the positive encouragement that I am receiving from family and friends is fantastic.

weighin-2708.jpgSo what was my weight today.

Last week I weighed in at 94.4 kilos or 207.6 lbs. Today I jumped on the scales and weighed 93.9 kilos, which is 206.58 lbs. Total loss for the week half a kilogram or one pound.

I like that result because I did got to a resturant during the week for a large steak and last night we had a family roast dinner with all the trimmings. I lived and ate fairly normally and still managed to lose weight.

Another positive health step on the road to a slimmer body and untangled mind.



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This page contains a single entry from the blog posted on August 27, 2007 10:04 AM.

The previous post in this blog was Heart milk.

The next post in this blog is Heart Exercise.

Many more can be found on the main index page or by looking through the archives.

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