It's weigh in day again and I have lost a little more weight. I feel great and the positive encouragement that I am receiving from family and friends is fantastic.
So what was my weight today.
Last week I weighed in at 94.4 kilos or 207.6 lbs. Today I jumped on the scales and weighed 93.9 kilos, which is 206.58 lbs. Total loss for the week half a kilogram or one pound.
I like that result because I did got to a resturant during the week for a large steak and last night we had a family roast dinner with all the trimmings. I lived and ate fairly normally and still managed to lose weight.
Another positive health step on the road to a slimmer body and untangled mind.