Another kilo lost this past week confirms that counting calories is certainly a good way to lose that flab I carried around for a few years.
Todays weigh-in shows the scales at 87 kilos or 13 stone 12 pounds. Down 1 kilo or 2 pounds from last week. Another good result and a plus for eating healthy food and sticking to around 1500 calories per day. At this rate I will meet my mini goal of being under 85 kilos by the 1st of December easily.
Just a few observations for the week.
Whenever I feel hungry, having a drink of water seems to satisfy the hungry feeling. I have read that sometimes you might feel hungry but what you are is actually dehydrated. Drinking water is a good thing anyway as most of us do not drink enough water.
I seem to be able to eat all the vegetables I want and still lose weight. I have large servings some nights of stir fry vegetables, certainly more than an average serve and this satisfies me for a few days.
I caught my wife looking at me in a way she hasn't for a long time. Could be some romantic weekends coming up if I lose a few more kilos!