Not much news this week as the weight is virtually the same as it was at last week's weigh in. The only thing that has changed is our weather, which has been downright nasty, enough to keep us indoors and away from the walking track.
There is absolutely nothing we can do about the weather, but we can still maintain a healthy eating diet, counting those calories so the weight is maintained at the current level without exercise. This is good in a way because it shows that the changes we have made to our diet can be life lasting changes from now on.
So goodbye to that pudgy fellow that I once was. You will never return again!
As I stated at the begining, not much news this week. :)